For the Woman Who Feels Like She’s Going Through the Motions, Disconnected From Herself, and Wondering “What Happened to Me?”…

Step Into Uprising 

— your Most Powerful Midlife Transformation Experience –

to Reclaim Your Joy, Voice Your Truth, and Rise Sovereign 

So You Can Finally Feel Fully Alive, Confident, and Unstoppable Again.

✨ To be the first to know when Uprising Online opens (and unlock your early-bird bonuses), simply click the button below!

Join the Waitlist so that you too can rise from exhaustion into joy, remember who you are, and reclaim the unstoppable woman you were born to be.

I created Uprising because I know what it feels like to be stuck in the shadows of your own life.

For years, I felt disconnected from myself — weighed down by anxiety, silenced by self-doubt, and unsure how to move forward. I felt like I was drowning in shame and exhaustion. I went through the motions but wasn’t really living. I just felt hollow and empty inside.

It left me in a void of vulnerability. I gave in on my boundaries and gave away my power as a result. 

Maybe you know that feeling too?

There was a point where I couldn’t recognise myself—over-giving, overthinking, and feeling burdened by my own life. Perimenopause didn’t help; my nervous system was fried, and willpower wasn’t fixing it. So I stopped trying to be “good” and started getting honest with my body.

I rebuilt from the inside out: nervous-system tools, value-aligned choices, and boundaries I could hold. I wove my background in learning design and coaching into the Rising Feminine Framework™—a practical, trauma-aware path that turns insight into action you can live with.

I learned how to regulate, to listen, and to speak clearly. I drew my first real boundary—no drama, no apology—and everything shifted.

Uprising is the coaching experience I needed back then: evidence-informed, body-led, and unapologetically empowering. It’s not about burning it ALL down. It’s about becoming self-led—so your choices, relationships, and routines finally fit you.

That’s why Uprising exists. It’s not about escaping life for a weekend or layering on more “shoulds.” It’s about coming home to yourself — your joy, your voice, your power — and finally stepping into the life you know you’re meant for.

If you’re reading this and thinking, “This is exactly what I’ve been waiting for…” — then this is your invitation.

Tanya Rutherford
Founder and Creator of Uprising

Why Join Uprising Online?

Start feeling different straight away

→ experience tangible shifts in your energy, confidence, and clarity from week one.

Reclaim your voice

→ speak your truth with strength and set boundaries without guilt.

Reconnect with yourself

→ rediscover joy, self-trust, and the sense that you are whole again.

Become magnetic

→ as you rise, people notice. Opportunities open. Your presence shifts. You attract connection, respect, and possibility.

Real tools for real life

→ grounding practices, nervous-system resets, and strategies that fit into your everyday reality.

Live or self-paced flexibility

→ attend weekly sessions to feel the collective fire, or move at your own rhythm and still be fully supported.

Safe, supportive, trauma-aware space

→ no pressure to overshare. You set your own boundaries, always.

I’m not sure if this is right for me…?

“I don’t have the time.”

That’s exactly why Uprising is designed as a 10-week journey with weekly live circles and self-paced access. You can join in real time for connection, or catch up at your own pace — and still feel the shift start immediately.

“I’ve tried things before, nothing sticks.”

Uprising isn’t another theory or quick fix. It’s built on nervous-system awareness, embodied practices, and real conversations — tools you’ll use the very next day in your real life.

“I’m not sure I’m ready.”

The truth is, waiting only keeps you stuck. And the cost of staying stuck is high — the longer you silence your needs, the more exhausted, disconnected, and invisible you feel. Uprising gives you a safe space to begin, no matter where you are.

 

And the risk of staying here?

 

Another year of exhaustion, self-doubt, and feeling invisible. 

Continuing to silence yourself, watching your joy fade even further. 

Losing opportunities, relationships, and self-trust because you’re too drained to step forward. 

Waking up months from now, still wondering, “Where did I go?” 

Click Here to Join the Priority Waitlist

 – no obligations to buy anything.

Just a chance for you to rise from exhaustion into joy, reclaim your voice, and step fully into your feminine power – before another year passes you by.