Welcome to the Queen Be Rising Library
The Queen Be Rising Library is free for you to access anytime — part of our commitment as a social enterprise. With every step you take here, you’re also helping us reinvest in women rebuilding after domestic violence, menopause challenges, and midlife transitions.
Featured Free Resources
Dive into powerful stories, guided practices, and honest talks designed to help you rise stronger, calmer, and more confident in menopause, midlife and beyond.
The Menopause Library (via Wisdome)
Your free collection of expert guides, tools, and resources to help you to become more aware and confident with your own hormonal health.
The Queen Be Rising Podcast
Real conversations on midlife, menopause, and transformation with expert guests + lived wisdom.
Weekly Wisdom on YouTube
Short, practical videos to inspire and support you in your rising journey.
Stress Style Quiz
Insights and followup email series supporting you to discover and align practices for your unique needs.
For the moments when life no longer fits the same
Your free calming audio...
Let us send you our short grounding practice to help you settle, feel supported, and take a pause — without needing to fix or figure anything out.
A short audio grounding practice
Gentle welcome emails over the next two weeks
Space to arrive at your own pace
This isn’t a course, a workbook, or a commitment — just a place to arrive.
Featured Resources
When you’re ready to go deeper, explore our next-step programs
Rising Circle
Monthly Workshops designed to guide you to greater wellbeing, joy and inner strength
Uprising
Take your life to the next level - step fully into your joy, purpose, confidence and feel fully alive!
Reset & Reconnect
A gentle 4-week experience to restore energy, clarity, and emotional balance.
Learn2Learn
Discover how to create a successful learning experience and improve your grades and confidence
About Tanya
I’m Tanya Rutherford, founder of Queen Be Rising.
I created this space because I know what it feels like to lose yourself in the symptoms and silences around menopause, perimenopause and our midlife transition — and what it takes to rise again.
I invite you to explore it all:
- the free Menopause Resources, our Menopause Summit recordings;
- our free Stress Style Quiz to discover the fundamentals of taking care of yourself (aligned with who you are), and the practices that can help support you;
- our nervous system calming programs like Rising Circle workshops and Reset & Reconnect;
- and for when you are ready for your own big shift - our special live transformational programs like Uprising(join the waitlist so you don't miss out).
This time of our life is a big journey, and it can be really hard to do it alone.
When you are ready, we are here for you.