Are you ready for more out of life?
Uprising
From emptiness and overwhelm into power, purpose, direction and joyful expression.
Uprising is a transformational group experience for women ready to stop waiting for life to feel different — and begin choosing how they want to live, create and experience what comes next.
Uprising is a seven-week live experience for women rising from change, transition and challenge — ready to understand themselves more deeply, reclaim what matters, and consciously create what comes next.
Starts 2 October · 7 live weeks · 6 months Alchemy · $497
Maximum 15 women · Enrolment closes 1 October
You’ve been holding a lot for a long time...
You’ve shown up — for your work, your family, your life.
You’ve kept going, even when it’s been hard.
And somewhere along the way…
you may feel a little disconnected from the part of you that feels most like you.
Not because you’ve done anything wrong.
But because you’ve been carrying so much for so long.
Perhaps nothing is dramatically wrong.
There is simply a growing awareness that you want more from your experience of being alive.
More joy · More freedom · More connection · More purpose · More confidence · More you
Surely there has to be more than this?
The belief shift — why more advice isn’t the answer...
... and why Change doesn’t come from pushing yourself harder
It begins when you start relating to yourself in a different way.
You may already know you should rest more, set boundaries, stop overthinking, ask for help or trust yourself.
Knowing is not always the problem.
The challenge is being able to make different choices when your body, patterns, roles and responsibilities keep pulling you back towards what is familiar.
It comes from learning how to:
• feel safe in your body again
• understand your patterns without judgment
• rebuild trust in yourself, step by step
When your system feels supported…
everything else begins to shift naturally.
Starting with nervous system wellbeing creates a stronger foundation for personal growth and transformation — so you can feel more joyful, fulfilled and fully alive.
Calm is the doorway. Rising is the transformation.
What could become possible when you have space to hear yourself again?
Know what you want
Recognise your own needs, desires and direction more clearly.
Trust yourself more
Make choices without constantly needing outside reassurance.
Create clearer boundaries
Including the emotional boundaries that help you recognise what belongs to you — and what doesn't.
Experience more joy
Not as another task, but as something you allow back into your life.
Feel more like yourself
Reconnect with your body, voice, energy and aliveness.
Create what comes next
Begin consciously choosing how you want your life to feel and what you want it to contain.
By the end of Uprising, you’ll feel more powerful, more purposeful, more alive, and ready to create what comes next.
The Uprising Journey: A different way forward
This isn’t another course you consume and then try to apply by yourself.
Education through coaching
Learn something, explore what it means for you, and apply it within your actual life.
Experience, not just information
Reflection, conversation, embodied practice, journalling and experimentation.
Your answers matter
You will not be told who you should become or handed one “right” way to live.
Supported transformation
Seven intensive weeks followed by six months of Alchemy, so the work can meet real life.
For this founding experience, I will also be engaging with many of the practices alongside you. I remain fully in my role as educator, coach and facilitator — but I don’t believe meaningful work has to be taught from a distance.
The Rising Feminine Framework gives us a pathway through Uprising — not six boxes to complete, but six places we can return to as we understand ourselves, make choices and grow.
Root: Grounding in safety
Create safety to pause and feel; come out of survival, reconnect with your body and begin supporting yourself in a more aligned way.
Remember: Self-Awareness & Truth
Understand who you are beneath pressure and notice what is true for you beneath what you have absorbed, inherited, agreed to or become accustomed to carrying.
Reclaim: Boundaries and Power
Reconnect with your voice, needs, desires and boundaries.
Your voice, desires, boundaries and joy are not optional extras.
Reignite: Joy and Expression
Reconnect with curiosity, creativity, pleasure, desire and possibility.
Rise: Aligned Choices
Stop waiting for life to feel different and begin choosing how you want to live.
Radiate: Integration & Belonging-to-Self
Live and express what you are discovering with greater confidence, presence and authenticity.
This isn’t about becoming someone new.
It’s about creating a life that you want to live — in a way that feels true, supported, and sustainable.
What your founding Uprising experience includes
Uprising is a guided, experience designed to support real, lasting change
— in a way that works with your body, not against it.
You’ll be supported to move at your own pace,
while still having a clear path to follow.
Inside Uprising, you'll be supported through:
• 7 live Uprising sessions
Fridays, 2 October–13 November
12:00 pm Brisbane time
60–90 minutes, with room to extend when useful.
• Nervous system practices & meditation library
Simple, body-led tools you can return to whenever you need support
• Uprising Journey Journal
A downloadable companion to capture reflections, choices, experiments, synchronicities, insights and what is changing.
•Private Wisdome community
A space for connection, reflection, celebration and between-session support.
•Between-session audio and practices
Short voice notes, reflections and practices to support the work without creating another program to “keep up with”.
Cohort resources and recordings
Ongoing access to resources and recordings created for your cohort.
PLUS: Six months of Alchemy
Uprising finishes 13 November.
Then you have two weeks to integrate.
Alchemy begins 27 November.
Uprising creates the foundations.
Alchemy supports you to live into the life you are choosing.
Founding Cohort - Max 15 spaces
This is the founding rate for this first cohort.
Future versions of Uprising will be priced substantially higher as the experience is refined and expanded.
$497
7 Weeks live Uprising experience
6 months Alchemy group coaching support
Journey Journal (digital), resources, recordings and community.
Give yourself enough time to actually experience the decision.
60-DAY MONEY-BACK GUARANTEE
There are no assignments you need to complete to qualify.
Join Uprising. Experience the adventure.
If you genuinely decide within 60 days of enrolment that it is not right for you, let us know and your investment will be refunded.
What Women are experiencing...
Words from women who’ve begun reconnecting with themselves
“For the first time in years, I feel like myself again.”
“I feel calmer, more grounded, and more optimistic than I have in a long time.”
“I didn’t realise how much I was overriding myself…
until I started listening properly. Everything feels clearer now.”
“I’m saying no without guilt — and yes to things that actually feel right.”
“It wasn’t about pushing harder — it was about finally understanding what I needed.”
Questions you might be asking...
What if I don’t know exactly what I want yet?
You don’t need to. Discovering what matters and what you want more of is part of Uprising.
What if I’m nervous about being in a group?
Participation is always by choice. You can speak, use chat, reflect privately, listen or pass. You will never be required to disclose personal material.
Will sessions be recorded?
Yes — recordings are restricted to your cohort.
What if I’m busy and can’t do everything between sessions?
This isn’t a program built on pressure or perfection.
You’re invited to move at your own pace, and to meet yourself where you are — not where you think you should be.
Uprising is not about forcing a big life overhaul. It is about creating space to understand your patterns, listen to your body, reclaim your voice and begin choosing differently — one real step at a time.
Is this practical, or more mindset-based?
Uprising is grounded in real, body-led practices that help you rebuild safety, clarity, and self-trust.
It’s not about positive thinking or pushing through — it’s about learning how to work with your system in a way that feels sustainable.
You’ll explore self-awareness, body wisdom, voice, boundaries, joy, desire and direction — but not as abstract ideas. We bring them into real life, real choices, real relationships and real moments.
What if the founding group is very small?
Uprising will still run. A small founding cohort creates an unusually spacious experience for conversation, coaching and exploration.
What makes this different?
Uprising is not another “fix yourself” program.
It is a transformational group experience for women ready to stop treating their needs, voice, joy and desires as things they will come back to someday.
This is where you begin moving from emptiness and overwhelm into power, purpose, direction and joyful expression.
What happens after Uprising?
Uprising is designed to create movement, clarity and change that keeps living beyond the program.
After Uprising, you have a two-week integration break, then six months of Alchemy access begins on 27 November.
What if I’ve tried things before and they didn’t work?
That’s more common than you might think.
Often it’s not that you didn’t try hard enough — it’s that the approach didn’t meet you where you actually were.
This work is designed to be different — slower, more supportive, and built around how change really happens.
Is this therapy?
No. Uprising is a personal growth and transformational learning experience and does not replace psychological, medical or therapeutic care.
A Note From Tanya
I built Uprising because I know what it’s like to look “fine” and feel anything but.
There was a point where I couldn’t recognise myself—over-giving, overthinking, and feeling burdened by my own life. Perimenopause didn’t help; my nervous system was fried, and willpower wasn’t fixing it. So I stopped trying to be “good” and started getting honest with my body.
I rebuilt from the inside out: nervous-system tools, value-aligned choices, and boundaries I could hold. Then I wove my background in learning design and coaching into the Rising Feminine Framework™—a practical, trauma-aware path that turns insight into action you can live with.
I learned how to regulate, to listen to my body, and to speak clearly. I drew my first real boundary—no drama, no apology—and everything shifted.
Uprising is the coaching experience I needed back then: evidence-informed, body-led, trauma aware, and unapologetically empowering. It’s not about burning it ALL down. It’s about becoming self-led—so your choices, relationships, and routines finally fit you.
Uprising isn’t about becoming a perfect or endlessly confident version of yourself.
It is about creating the space to know yourself, reclaim what matters, reconnect with joy and possibility, and begin consciously creating what comes next.
I would be honoured to guide you through it.