For the woman who’s tired of feeling invisible, disconnected, and is done with pretending she’s ‘fine’.
Uprising: Reclaim Your Joy, Your Voice, Your Power
You've started to understand your patterns... now it's time to live in alignment with them.
A guided, body-led experience to help you move from awareness into real, lasting change.
You’ve carried so much — for your work, your family, your community. But somewhere along the way, you lost touch with the part of you that feels like you.
Uprising is your invitation to pause, reconnect, and begin again - this time in a way that actually fits.
If something in you is saying 'yes'...
Join the priority list to be first invited into the 2026 experience.
This is your time to rise.
Not by pushing harder…
but by learning to work with yourself in a completely different way.
Uprising is a guided, embodied experience that blends nervous system support, feminine wisdom, and practical tools you can actually use in your real life.
“When you feel safe in your body, you become limitless in your life.”
You’re not stuck because you’re not trying hard enough.
You’re stuck because your system hasn’t felt safe enough to change.
The Uprising Journey: What to Expect
You’ve done the surviving.
Now it’s time to learn how to live again—in a way that feels grounded, clear, and fully yours.
Root: Grounding in safety
Anchor into nervous system safety, breath, and body awareness.
Remember: Rediscovering yourself
Remember who you are beneath the noise.
Release that which no longer serves you.
Reclaim: Boundaries and Voice
Reclaim your truth and begin setting boundaries with power.
Reclaim your sensuality and senses without shame.
Reignite: Awakening Joy and Creativity
Awaken joy, creativity, and feminine aliveness.
Reignite purpose and self-expression through movement, voice, and play.
Rise: Stepping into Vision and Possibility
Step into unapologetic self-belonging.
Claim your voice and power with confidence and clarity.
Radiate: Expanding Your Impact
Sustaining your growth and allow it to ripple outward.
Embody your new way of being.
Your Investment, Your Return
This isn’t about adding more to your plate.
It’s about creating space for what actually matters.
- 7 guided circles (60-90 min) blending teaching with coaching
- A guided meditation and nervous system practice library
- Reflection prompts to explore in your own journal
- Gentle community support + live Q&A
- Lifetime access to recordings and new future resources
We meet monthly. You move at your own rhythm. You’ll be guided every step of the way.
What if one decision changed the way you feel in your life?
We are here when you are ready
Real Women. Real Shifts.
“Tanya was energetic and passionate — it was infectious. She helped me see through my excuses and set my bar higher. I’m now saying no to work that drains me, and that’s opened doors to exciting opportunities. I feel more focused, confident, and clear than ever before.”
— Kate, Coaching Client
“I think what this session really gave me was a reminder… to live a colourful life on my own terms. Sometimes that looks like being still and listening, sometimes it’s being fully present, and sometimes it’s backing myself and standing up for what I believe in.”
— Linda, Clarity Client
“I have really enjoyed working with Tanya to raise my awareness. To look inside & see where I am saying yes instead of honouring my own needs and replying with a no."
— Nicola, Coaching Client
“For the first time in years, I felt like myself again.”
"I’ve started speaking up at work — and not apologising for existing."
"I feel calmer and more optimistic than I've felt for years"
- Queen Be Rising Community members
Frequently Asked Questions
I’m busy — what if I can’t attend live?
Every session is recorded. You’ll have lifetime access to replays and materials.
Do I need experience with meditation or self-development?
Not at all. Uprising meets you exactly where you are.
Is this therapy?
No. Uprising is coaching and education — a safe, supportive space to learn and grow alongside other women.
What happens after the 7 sessions?
You keep lifetime access to all resources and recordings — and the confidence to keep rising.
What if I’m scared to invest in myself?
I hear you - I've been there too.
That fear is often the sign you’re standing at the edge of real change. You don’t have to do it perfectly — just start. You’ll be supported every step of the way.
A Note From Tanya
I built Uprising because I know what it’s like to look “fine” and feel anything but.
There was a point where I couldn’t recognise myself—over-giving, overthinking, and feeling burdened by my own life. Perimenopause didn’t help; my nervous system was fried, and willpower wasn’t fixing it. So I stopped trying to be “good” and started getting honest with my body.
I rebuilt from the inside out: nervous-system tools, value-aligned choices, and boundaries I could hold. Then I wove my background in learning design and coaching into the Rising Feminine Framework™—a practical, trauma-aware path that turns insight into action you can live with.
I learned how to regulate, to listen to my body, and to speak clearly. I drew my first real boundary—no drama, no apology—and everything shifted.
Uprising is the coaching experience I needed back then: evidence-informed, body-led, trauma aware, and unapologetically empowering. It’s not about burning it ALL down. It’s about becoming self-led—so your choices, relationships, and routines finally fit you.
You’re not broken—you’re becoming. Uprising is where that becoming gets real.
This is YOUR moment to rise.
Not perfectly.
Not all at once.
But in a way that feels true, supported, and sustainable.