From Chaos to Calm
A free guided experience to reset your nervous system and find peace in the everyday.
Perfect for midlife women feeling overwhelmed, anxious, or stuck — this is your first step to rise again.
The Struggle: When Life Feels Like Too Much
The Reset: A Simple Path to Calm & Clarity
Start creating more clarity, confidence, and calm.
How It Works
Day 1: Ground — Come Back to Your Body
How It Works
Day 2: Release — Let Go of Barriers
Day 3: Reconnect — Find Your Calm & Clarity
Delivered with Care
Each day, over 3 days you’ll access:
A guided video walkthrough (30 minutes) including somatic practices, meditations and calming practices
Designed with gentle encouragement from Tanya Rutherford, founder of Queen Be Rising
No pressure to finish on time. Go at your own pace, return to the practices anytime.
Tanya Rutherford is a transformative coach and the heart behind Queen Be Rising. After years in high-pressure roles and her own midlife awakening, she’s now devoted to helping women to create a life they love by reclaiming their calm, clarity, and confidence — starting with the nervous system.
It’s Time to Move from Chaos to Calm
1. Rooted in Nervous System Wisdom: Each practice is designed to calm your body’s stress response, not override it. No pressure to “push through” — just safe, body-based tools that meet you where you are.
2. Made for Midlife Women: This experience was lovingly created for women navigating the unique challenges of midlife — from menopause and hormonal shifts to identity changes and emotional overwhelm.
3. Led by Lived Experience + Expertise: Tanya Rutherford, founder of Queen Be Rising, brings together her professional training and her personal journey through burnout, menopause, and transformation to guide you with compassion and real-world wisdom.
Join Now
Get immediate access to Day 1. All you need to do is click the button below and enter your contact details.
It’s Time to Move from Chaos to Calm
A free 3-day nervous system reset — gentle, effective, and designed for real life.
- Free – no cost, no strings.
- Simple – easy to follow, just 30 minutes a day.
- Effective – grounded in real somatic practices that work.