Reset & Reconnect

A gentle 4-week program to restore your energy, clarity, and emotional balance.

Join before 20 December to secure the $67 price (increasing to $97)

The Invitation

Life can leave you drained, disconnected, and running on empty — especially in midlife when change and responsibility collide. Reset & Reconnect is your soft landing: a simple, supportive program to help you pause, breathe, and rediscover yourself.

Before you rise, you need to root. This is your grounding space.

What You’ll Experience

A gentle 4-week journey with accessible practices to support your inner rhythm.

Weekly Guided Video

Short, grounding videos that introduce the week’s theme.

Gentle Practices

Meditations, somatic resets, and self-reflection exercises.

Journal Prompts

Clarity-boosting questions to connect deeper with your truth.

Weekly Focus Guide

Practical tools to help integrate the week's focus into daily life.

Your Journey…

Let’s prioritise self-acceptance and empowerment over external ideals.

Feel calmer and more grounded.

Discover a sense of inner peace and stability that helps you stay centered even when life feels chaotic.

Reclaim energy by letting go of what drains you.

Release built-up stress and tension so you can restore your vitality and feel more alive.

Reconnect with your inner compass and what matters most.

Start to gain clarity on your priorities and values, helping you make decisions that truly align with who you are.

Have simple, repeatable practices you can return to anytime.

Build a toolkit of easy-to-use strategies that support your wellbeing every day, wherever you are.

Price & Offer

$67

One-time payment

Lifetime access to all videos + materials

No subscription, no hidden fees

Gentle, supportive start to your rising journey

Self Paced – your journey, in your own timing

Join the Journey

This is for you if…

This experience is made for midlife women who are ready to reconnect with themselves — gently, and without pressure.

Feel overwhelmed, tired, or disconnected

— and you’re craving a moment to just pause and breathe without needing to “fix” everything.

Are navigating big life shifts

— menopause, career changes, empty nesting, or simply sensing it’s time for something more.

Want a simple, nurturing reset

— one that honors your nervous system and doesn’t add more to your to-do list.

Tanya Rutherford

I know how overwhelming life can feel when you’ve lost your energy and direction. This program is the gentle reset I wish I had when I needed to pause and remember who I was.

I created this program to help women rebuild from the inside out — calmly, gently, and in their own time.

It’s time to pause, breathe, and come home to yourself.

Join Reset & Reconnect for $67

Your pause starts here.

Reset & Reconnect

The Invitation