For the woman who’s tired of feeling invisible, disconnected, and is done with pretending she’s ‘fine’.
Uprising: Reclaim Your Joy, Your Voice, Your Power
Shake Off the Shame. Step Into Your Sovereignty.
You’ve carried so much — for your work, your family, your community. But somewhere along the way, you lost touch with the spark that makes you you.
Uprising is your invitation to pause, breathe, and come home to yourself.
Doors closed for 2025 – Join the waitlist for 2026 opportunities
This is your time to rise.
This isn’t another self-help course. It’s a guided, embodied experience that combines mind-body science, feminine wisdom, and community.
Over seven weeks, you’ll rediscover safety, confidence, joy, and direction — with simple, practical tools that actually fit into your real life.
“When you feel safe in your body, you become limitless in your life.”
The reason you feel so stuck isn’t because you’re not trying hard enough — it’s because your nervous system has never been taught how to feel safe enough to rise.
The Uprising Journey: What to Expect
You’ve done the surviving — now it’s time to start living.
Root: Grounding in safety
Anchor into nervous system safety, breath, and body awareness.
Remember: Rediscovering yourself
Remember who you are beneath the noise.
Release that which no longer serves you.
Reclaim: Boundaries and Voice
Reclaim your truth and begin setting boundaries with power.
Reclaim your sensuality and senses without shame.
Reignite: Awakening Joy and Creativity
Awaken joy, creativity, and feminine aliveness.
Reignite purpose and self-expression through movement, voice, and play.
Rise: Stepping into Vision and Possibility
Step into unapologetic self-belonging.
Claim your voice and power with confidence and clarity.
Radiate: Expanding Your Impact
Sustaining your growth and allow it to ripple outward.
Embody your new way of being.
Your Investment, Your Return
7 x 60–90 minute live circles blending teaching + coaching
Guided meditations and nervous system practices
Reflection prompts to explore in your own journal
Gentle community support + live Q&A
Lifetime access to recordings and new future resources
We meet weekly. You move at your own rhythm. You’ll be guided every step of the way.
Another year of exhaustion, self-doubt, and second-guessing your worth… or one decision that brings you back to yourself?
❤️ Investment in You ❤️
Choose the path that feels right for you. Flexible options designed to support your journey.
Note: Following payment you will be redirected to our Course page (Wisdome) to register for the course itself.
Waitlist for Uprising Online
Not in Central Queensland? The online version of Uprising begins in October.
First 10 to receive early bird access for $397 (usually $497)
Real Women. Real Shifts.
“Tanya was energetic and passionate — it was infectious. She helped me see through my excuses and set my bar higher. I’m now saying no to work that drains me, and that’s opened doors to exciting opportunities. I feel more focused, confident, and clear than ever before.”
— Kate, Coaching Client
“For the first time in years, I felt like myself again.”
“I’ve started speaking up at work — and not apologising for existing.”
“I feel calmer and more optimistic than I’ve felt for years”
– Queen Be Rising Community members
Frequently Asked Questions
I’m busy — what if I can’t attend live?
Every session is recorded. You’ll have lifetime access to replays and materials.
Do I need experience with meditation or self-development?
Not at all. Uprising meets you exactly where you are.
Is this therapy?
No. Uprising is coaching and education — a safe, supportive space to learn and grow alongside other women.
What happens after the 7 weeks?
You keep lifetime access to all resources and recordings — and the confidence to keep rising.
What if I’m scared to invest in myself?
I hear you – I’ve been there too.
That fear is often the sign you’re standing at the edge of real change. You don’t have to do it perfectly — just start. You’ll be supported every step of the way.
A Note From Tanya
I built Uprising because I know what it’s like to look “fine” and feel anything but.
There was a point where I couldn’t recognise myself—over-giving, overthinking, and feeling burdened by my own life. Perimenopause didn’t help; my nervous system was fried, and willpower wasn’t fixing it. So I stopped trying to be “good” and started getting honest with my body.
I rebuilt from the inside out: nervous-system tools, value-aligned choices, and boundaries I could hold. Then I wove my background in learning design and coaching into the Rising Feminine Framework™—a practical, trauma-aware path that turns insight into action you can live with.
I learned how to regulate, to listen to my body, and to speak clearly. I drew my first real boundary—no drama, no apology—and everything shifted.
Uprising is the coaching experience I needed back then: evidence-informed, body-led, and unapologetically empowering. It’s not about burning it ALL down. It’s about becoming self-led—so your choices, relationships, and routines finally fit you.
You’re not broken—you’re becoming. Uprising is where that becoming gets real.
This is YOUR moment to rise.
This first public round of Uprising is your chance to be part of something special — to help shape this work, build your inner foundation, and rise with a circle of like-minded women.
“You don’t have to do this alone. Together, we rise.”