Unlock: The Rising Circle
For women navigating overwhelm, emotional exhaustion, and life transitions who want to feel more calm, clear, and connected to themselves again.
Join us each month for live reflective workshops exploring stress, boundaries, self-trust, overwhelm, identity shifts, and emotional wellbeing — with replay access included.
Casual Workshop Ticket options also available below...
The Rising Circle may be for you if...
- you feel emotionally exhausted or overwhelmed
- you’ve spent years holding everything together for everyone else
- you struggle to slow down or hear your own needs clearly
- you’re navigating stress, burnout, menopause, grief, or life transitions
- you want grounded support and reflection without pressure or overwhelm
- you’re longing to reconnect with yourself again
What You'll Find Inside
Each session in The Rising Circle is intentionally chosen to support your nervous system, wellbeing, and set the foundations for your personal growth.
Reflective prompts and supportive resources
Early access and updates for future programs including Uprising
One live reflective workshop each month
Access to workshop recordings and replay library
Gentle conversations around stress, boundaries, self-trust, nervous system awareness, and emotional wellbeing
Uprising
A guided journey back to yourself.
A transformational group experience for women ready to move beyond survival mode, reconnect with who they are beneath the overwhelm, and begin creating a life that feels aligned, grounded, and deeply their own.
Through reflective coaching, nervous system awareness, boundaries, visioning, and supportive group conversations, Uprising offers a safe space to reconnect with your voice, your direction, and your next chapter.
Beginning September 2025
Inside Uprising, we explore:
- self-trust and identity
- boundaries and emotional capacity
- nervous system awareness
- reconnecting with purpose and direction
- visioning your next chapter
- moving beyond survival patterns
- sustainable personal growth and integration
Not sure where to begin?
Discover Your Stress Style
Feeling overwhelmed, emotionally exhausted, or unsure what you need right now?
Take the free Stress Style Quiz to explore your natural patterns around stress, overwhelm, boundaries, and emotional restoration — and receive personalised reflective insights.
Upcoming Workshops
Each with practical strategies you can use instantly
The Woman Beneath
Discovering who we are beneath our survival mode -
A special extended live session leading into the launch of Uprising
Friday September 11th, 12noon AEST
Duration: 90 minutes
Price: $27
Reclaiming your Voice
Rebuilding self-trust, clarity, and connection to what you truly want.
Friday October 9th, 10am AEST (Brisbane)
Duration: 60 minutes
Price: $27
Theme: Self Awareness
"What is my inner voice trying to tell me?"
Key take-aways
- greater awareness of your own needs
- confidence in recognising what feels aligned
- practices to help reconnect with our inner voice
Wellbeing under Pressure
Saturday November 14th, 12noon AEST (Brisbane)
Duration: 60 minutes
Price: $27
Reflect, Renew and Rise
Special members-only.
Our December experience is purely for our members only.
Friday 11th December, 12noon AEST - Brisbane time)
A special, extended session to close out the year, explore 2027 and to open up the space for more of what we want to experience in life.
The Rising Circle Membership
Includes:
- All recordings and Live sessions for duration of membership (cancel anytime)
- Monthly wellbing prompts
- Special offers including early access to Uprising
Sign up once, reminders sent monthly.
Membership price: $22 per month (save $5 per month)
More workshops coming each month
Past Workshops - available in the Rising Circle
From Chaos to Calm
Understanding overwhelm, emotional exhaustion and reconnecting with calm
Theme: Awareness
"What is happening inside me?"
Key takeaways:
- improved understanding of stress and overwhelm
- empowerment practice
- calming and sleep-well practices
Boundaries and Belonging
Exploring over-giving, people pleasing and reconnecting with your own needs.
Theme: Capacity
"What am I saying yes to, and what is it costing me?"
Key take-aways
- greater awareness of own boundaries and gaps
- permission to honour yourself
- knowing what an aligned Yes actually feels like
- practices to support the creation and maintenance of aligned boundaries
Finding your Inner Compass
Rebuilding self-trust, clarity, and connection to what you truly want.
Saturday August 15th, 12noon
Duration: 60 minutes
Price: $27
Theme: Self Awareness
"What is my inner voice trying to tell me?"
Key take-aways
- greater awareness of their own internal guidance
- clarity about one thing that matters to them now
- a simple process for exploring an upcoming decision
- one aligned next step they can begin considering or taking
Do I need to attend live?
No — all sessions are recorded, and replay access is included for members.
I’m feeling overwhelmed or emotionally exhausted — is this suitable for me?
Many women join because they’re navigating overwhelm, burnout, life transitions, or emotional exhaustion.
The spaces are intentionally designed to feel gentle, spacious, and supportive.
Is this therapy or counselling?
The Rising Circle and Uprising are reflective educational spaces designed to support self-awareness, personal growth, and emotional wellbeing. They are not therapy, counselling, or crisis support.
Can I join casually without becoming a member?
Yes — individual workshop tickets are available if you’d prefer to join session-by-session.
What happens inside the workshops?
Each workshop includes reflective teaching, guided self-inquiry, nervous system education, practical tools, and supportive group conversation.
What is Uprising?
Uprising is a deeper guided group coaching journey designed to help women reconnect with themselves, rebuild self-trust, and move beyond survival mode with greater clarity and support.
Can I cancel my membership anytime?
Yes — your membership can be cancelled at any time.
Will there be future workshops added?
Yes — new workshops and reflective experiences will continue to be added throughout the year.