Are you ready for more out of life?
Uprising
For the woman who knows something has to change — and is ready to begin living from what feels true now.
Uprising is a seven-week live transformational experience for women navigating midlife change, transition or reinvention.
It is for the woman who has spent years being capable, responsible and needed — and is now ready to reconnect with herself, reclaim what matters, and consciously create what comes next.
From self-abandonment and uncertainty → into clarity, self-trust, direction and a life that feels more like your own.
You do not need to have it all figured out. You just need to know you are ready for something to be different.
What Women are experiencing with Queen Be Rising...
Reflections from women who have begun reconnecting with themselves, trusting their needs and making choices that feel more aligned.
“For the first time in years, I feel like myself again.”
“I feel calmer, more grounded, and more optimistic than I have in a long time.”
“I didn’t realise how much I was overriding myself…
until I started listening properly. Everything feels clearer now.”
“I’m saying no without guilt — and yes to things that actually feel right.”
“It wasn’t about pushing harder — it was about finally understanding what I needed.”
Questions you might be asking...
What if I don’t know exactly what I want yet?
That’s completely okay. Uprising isn’t built for women who already have the whole plan. It’s designed to help you reconnect with what matters now, hear yourself more clearly, and begin making choices from that place.
What if I’m nervous about being in a group?
You won’t be expected to share more than feels comfortable. Uprising is designed to be a respectful, supportive space where you can participate at your own pace. Many women find that simply being alongside others in a similar season helps them feel less alone in what they’re navigating.
Will sessions be recorded?
Yes — recordings are restricted to your cohort.
What if I’m busy and can’t do everything between sessions?
This isn’t about adding another list of things you have to “get right.” The practices and reflections are there to support you, not pressure you. You can engage with them in a way that works for your life and capacity.
Is this practical, or more mindset-based?
Both — but it isn’t about positive thinking or pushing yourself harder. We explore your patterns, needs, values and choices, while also bringing the work into everyday life through reflection, embodied practices and practical next steps.
Do I need to be going through a major crisis or life change to join?
No. Sometimes midlife change is obvious — career shifts, relationship changes, menopause, children leaving home. Sometimes nothing dramatic has happened at all. You may simply have reached a point where the life that once fitted no longer feels like the life you want to keep living.
What makes this different?
Uprising is not another “fix yourself” program.
It is a guided, nervous-system-aware experience designed to support you both internally and in the realities of everyday life.
And the support doesn’t end after the seven live weeks. You’ll have six months of ongoing Alchemy group coaching to help you integrate what you’ve discovered and keep moving forward in a way that feels right for you.
Your journey is your own. There is no pressure to perform, share more than feels comfortable, or “get it right.” You are invited to move at your own pace, with curiosity, compassion and choice.
What happens after the 7 live weeks?
Uprising is designed to create movement, clarity and change that keeps living beyond the program.
After Uprising, you have an integration break, then six months of Alchemy access (monthly group coaching catchups).
What if I’ve tried things before and they didn’t work?
That’s more common than you might think.
Often it’s not that you didn’t try hard enough — it’s that the approach didn’t meet you where you actually were.
This work is designed to be different — slower, more supportive, and built around how change really happens.
Is this therapy?
No. Uprising is an educational and coaching-based group experience, not therapy, diagnosis or mental health treatment. It can sit alongside therapeutic support, but it isn’t a replacement for working with an appropriately qualified health professional when that is needed.
What if I don't like it or change my mind?
We offer a no-strings attached 60 day money-back guarantee from date of purchase. If it's not for you - then just let us know within this timeframe. We don't want to lock you into something that just isn't your cup of tea!
A Note From Tanya
I built Uprising because I know what it’s like to look “fine” and feel anything but.
There was a point where I couldn’t recognise myself—over-giving, overthinking, and feeling burdened by my own life. Perimenopause didn’t help; my nervous system was fried, and willpower wasn’t fixing it. So I stopped trying to be “good” and started getting honest with my body.
I rebuilt from the inside out: nervous-system tools, value-aligned choices, and boundaries I could hold. Then I wove my background in learning design and coaching into the Rising Feminine Framework™—a practical, trauma-aware path that turns insight into action you can live with.
I learned how to regulate, to listen to my body, and to speak clearly. I drew my first real boundary—no drama, no apology—and everything shifted.
Uprising is the coaching experience I needed back then: evidence-informed, body-led, trauma aware, and unapologetically empowering. It’s not about burning it ALL down. It’s about becoming self-led—so your choices, relationships, and routines finally fit you.
Uprising isn’t about becoming a perfect or endlessly confident version of yourself.
It is about creating the space to know yourself, reclaim what matters, reconnect with joy and possibility, and begin consciously creating what comes next.
I would be honoured to guide you through it.
Maybe this is the time you stop waiting for clarity to arrive — and begin creating it.
If something in you knows you’re ready for a different way of living — one that feels more aligned with who you are now — Uprising may be your next step.
Join the priority list and I’ll let you know when the next Uprising experience opens, along with all the details you need to decide whether it feels right for you.
No pressure. No obligation. Just first access when the next round opens.