Are you ready for more out of life?
Uprising 1:1
Your personal journey
For the woman who knows something has to change — and is ready to begin living from what feels true now.
Uprising is a 6 x fortnightly personal transformational experience for women navigating midlife change, transition or reinvention.
It is for the woman who has spent years being capable, responsible and needed — and is now ready to reconnect with herself, reclaim what matters, and consciously create what comes next.
From self-abandonment and uncertainty → into clarity, self-trust, direction and a life that feels more like your own.
You do not need to have it all figured out. You just need to know you are ready for something to be different.
You’ve spent years showing up for everyone else.
Your family. Your work. Your relationships.
And somewhere in the middle of all of that giving — you lost the thread back to who you actually are inside.
Now life looks fine from the outside. But on the inside it feels strangely empty. Dissatisfying in a way that's hard to even name.
You're not sure what you want anymore. You've drifted so far from your own intuition, your own body, your own sense of who you actually are — that the question "what do I want?" almost feels foreign.
There is simply a growing awareness that you want more from your experience of being alive.
If that's you — you're in the right place.
More joy · More freedom · More connection · More purpose · More confidence · More you
What Women are experiencing with Queen Be Rising...
Reflections from women who have begun reconnecting with themselves, trusting their needs and making choices that feel more aligned.
“For the first time in years, I feel like myself again.”
“I feel calmer, more grounded, and more optimistic than I have in a long time.”
“I didn’t realise how much I was overriding myself…
until I started listening properly. Everything feels clearer now.”
“I’m saying no without guilt — and yes to things that actually feel right.”
“It wasn’t about pushing harder — it was about finally understanding what I needed.”
Your Uprising 1:1 experience
Uprising 1:1 is a guided, personal experience designed to support real, lasting change
— in a way that works with your body, not against it.
You’ll be supported to move at your own pace,
while still having a clear path to follow.
6 personal sessions
6 x fortnightly live Uprising 1:1 coaching sessions
Usually 60min, however we recommend you allow extra time for integration.
Recorded for your private access.
Investment $1,500 AUD
Payment plans available - let's talk about what works for you.
Includes more
• Nervous system practices & meditation library
Simple, body-led tools you can return to whenever you need support
• Uprising Journey Journal
A downloadable companion to capture reflections, choices, experiments, synchronicities, insights and what is changing.
• Private Wisdome space
A space for connection, reflection, celebration and between-session support.
Risk Free
This is your journey — and you're always in the driver's seat.
If at any point this experience doesn't feel right for you, we simply pause and cancel any remaining sessions. No contracts. No pressure. No hard feelings.
Sessions already completed are non-refundable — but your future is always yours to choose.
This is what trauma-informed support actually looks like in practice.
Availability of spots
A note on availability
Uprising 1:1 is intentionally intimate.
I support a small number of women in this way at any one time — currently just 4 spaces — so that each client receives my full presence and attention.
If you're feeling the pull, I'd encourage you not to wait.
Spaces open infrequently and are filled through our Clarity Calls.
Why Uprising 1:1?
I've been where you are.
The years of giving everything to everyone else. The subtle emptiness that's hard to even name. The growing sense that there must be something more — something that actually feels like you.
I'm still on this journey myself. I don't think that ever really changes — and that's exactly why I call it a journey rather than a destination.
But I've come far enough to know that you don't have to do this alone. That you don't have to lose years finding your way. And that when you reconnect with who you truly are — at a soul level — it changes everything.
That's why I'm here. And that's why I created this.
Questions you might be asking...
What if I don’t know exactly what I want yet?
That’s completely okay. Uprising isn’t built for women who already have the whole plan. It’s designed to help you reconnect with what matters now, hear yourself more clearly, and begin making choices from that place.
Will sessions be recorded?
Yes — recordings are recorded and stored for your access
What if I’m busy and can’t do everything between sessions?
This isn’t about adding another list of things you have to “get right.” The practices and reflections are there to support you, not pressure you. You can engage with them in a way that works for your life and capacity.
Is this practical, or more mindset-based?
Both — but it isn’t about positive thinking or pushing yourself harder. We explore your patterns, needs, values and choices, while also bringing the work into everyday life through reflection, embodied practices and practical next steps.
Do I need to be going through a major crisis or life change to join?
No. Sometimes midlife change is obvious — career shifts, relationship changes, menopause, children leaving home. Sometimes nothing dramatic has happened at all. You may simply have reached a point where the life that once fitted no longer feels like the life you want to keep living.
What makes this different?
Uprising is not another “fix yourself” program.
It is a guided, nervous-system-aware experience designed to support you both internally and in the realities of everyday life.
Your journey is your own. There is no pressure to perform, share more than feels comfortable, or “get it right.” You are invited to move at your own pace, with curiosity, compassion and choice.
What if I’ve tried things before and they didn’t work?
That’s more common than you might think.
Iit’s not that you "didn’t try hard enough" — it’s that the approach didn’t meet you where you actually were.
This work is designed to be different — slower, more supportive, and built around how change really happens.
Is this therapy?
No. Uprising is an educational and coaching-based experience, not therapy, diagnosis or mental health treatment. It can sit alongside therapeutic support, but it isn’t a replacement for working with an appropriately qualified health professional when that is needed.
A Note From Tanya
I built Uprising because I know what it’s like to look “fine” and feel anything but.
There was a point where I couldn’t recognise myself—over-giving, overthinking, and feeling burdened by my own life. Perimenopause didn’t help; my nervous system was fried, and willpower wasn’t fixing it. So I stopped trying to be “good” and started getting honest with my body.
I rebuilt from the inside out: nervous-system tools, value-aligned choices, and boundaries I could hold. I learned how to regulate, to listen to my body, and to speak clearly. I drew my first real boundary—no drama, no apology—and everything shifted.
Uprising is the coaching experience I needed back then: evidence-informed, body-led, trauma aware, and unapologetically empowering. It’s not about burning it ALL down. It’s about becoming self-led—so your choices, relationships, and routines finally fit you.
Uprising isn’t about becoming a perfect or endlessly confident version of yourself.
It is about creating the space to know yourself, reclaim what matters, reconnect with joy and possibility, and begin consciously creating what comes next.
I would be honoured to guide you through it.
Maybe this is the time you stop waiting for clarity to arrive — and begin creating it?
If something in you knows you’re ready for a different way of living — one that feels more aligned with who you are now — Uprising may be your next step.
Book in a call and we can have an honest chat about whether Uprising 1:1 or the Uprising group are a good fit for you, or if a different approach might be better.