Welcome to the Queen Be Rising Library
The Queen Be Rising Library is free for you to access anytime — part of our commitment as a social enterprise. With every step you take here, you’re also helping us reinvest in women rebuilding after domestic violence, menopause challenges, and midlife transitions.
Featured Free Resources
Dive into powerful stories, guided practices, and honest talks designed to help you rise stronger, calmer, and more confident in menopause, midlife and beyond.
The Menopause Library (via Wisdome)
Your free collection of expert guides, tools, and resources to help you to become more aware and confident with your own hormonal health.
The Queen Be Rising Podcast
Real conversations on midlife, menopause, and transformation with expert guests + lived wisdom.
Weekly Wisdom on YouTube
Short, practical videos to inspire and support you in your rising journey.
From Chaos to Calm
A 3-day nervous system reset to ground and find peace.
Featured Resources
When you’re ready to go deeper, explore our next-step programs
Reset & Reconnect
A gentle 4-week experience to restore energy, clarity, and emotional balance.
Learn2Learn
Discover how to create a successful learning experience and improve your grades and confidence
About Tanya
I’m Tanya Rutherford, founder of Queen Be Rising.
I created this space because I know what it feels like to lose yourself in the symptoms and silences around menopause, perimenopause and our midlife transition — and what it takes to rise again.
I invite you to explore it all:
– the free Menopause Resources, our Menopause Summit recordings;
– our nervous system calming programs like From Chaos to Calm and Reset & Reconnect;
– and for when you are ready for your own big shift – our special live transformational programs like Uprising and It’s My Time.Â
This time of our life is a big journey, and it can be really hard to do it alone.
When you are ready, we are here for you.
Subscribe for Events & News
Get notified about upcoming events, free challenges, and new resources created for you.
Your next chapter starts here
Join our Community and never miss a moment. Get free resources, updates on upcoming events, and personal invites to challenges and workshops designed to support your journey.
- Exclusive Updates
- Event Invites
- Free Resources