by tanya | Apr 27, 2026 | Reflections
We often think transformation begins with bold decisions. A new goal. A new plan. A major change. But lasting change rarely begins there. Before we can move toward something new, our nervous system needs to feel safe enough to release what we’ve been holding. Safety...
by tanya | Apr 20, 2026 | Reflections
Many of us were taught that progress requires effort. Work harder. Push through. Keep going no matter what. In some situations, perseverance can be valuable. But there’s a difference between perseverance and constant pushing. When pushing becomes our default response...
by tanya | Apr 13, 2026 | Reflections
Most people can remember a moment when they felt something was wrong — long before they could explain why. A conversation that didn’t sit right. A decision that felt heavy instead of exciting. A situation where your body felt, This isn’t for me. And yet, instead of...
by tanya | Apr 6, 2026 | Reflections
Change rarely begins with a dramatic moment. More often, it starts quietly. A sense of restlessness you can’t quite explain. A feeling that something in your life no longer fits the way it once did. A subtle voice inside that says, There must be more than this. At...
by tanya | Mar 30, 2026 | Reflections
The Myth of “I’m Not Academic” Many adults carry a quiet belief about themselves. It might sound something like this: I’m not very academic. School was never really my thing. Other people are better at studying than I am. Often these beliefs formed years ago —...
