by tanya | May 11, 2026 | Reflections
Growth is often celebrated. We talk about breakthroughs, success, and new beginnings. But there is another part of transformation that receives far less attention. Grief. Not the grief of loss in the traditional sense — but the quieter grief that arises when we begin...
by tanya | May 4, 2026 | Reflections
There is a moment many of us reach that doesn’t always have a clear name. From the outside, life may still look familiar. You may have built a career, supported a family, fulfilled responsibilities, and navigated challenges that once felt enormous. And yet, somewhere...
by tanya | Apr 27, 2026 | Reflections
We often think transformation begins with bold decisions. A new goal. A new plan. A major change. But lasting change rarely begins there. Before we can move toward something new, our nervous system needs to feel safe enough to release what we’ve been holding. Safety...
by tanya | Apr 20, 2026 | Reflections
Many of us were taught that progress requires effort. Work harder. Push through. Keep going no matter what. In some situations, perseverance can be valuable. But there’s a difference between perseverance and constant pushing. When pushing becomes our default response...
by tanya | Apr 13, 2026 | Reflections
Most people can remember a moment when they felt something was wrong — long before they could explain why. A conversation that didn’t sit right. A decision that felt heavy instead of exciting. A situation where your body felt, This isn’t for me. And yet, instead of...
